Weigh In record (no journal entry) for 15 June 2015
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83.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 57.95g | Prot: 239.88g | Carbs: 120.77g.
Breakfast: Milram Frühlingsquark Leicht, Kaffee mit Milch, K-Bio Toast-Brötchen Roggenmisch, K-Classic Putenbrust mit Kräutern (25g), Leerdammer Leger, Laschinger Lachsforelle Geräuchert, K-Classic Rohschinken Light, Gekochtes Ei. Lunch: Kaufland Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Dr. Oetker Butter Vanille Aroma, Sprehe Hähnchen-Medaillon-Florenz, Golden Crown Broccoli-Röschen, Multipower 50% Protein Bar Cookies & Cream. Dinner: Thunfisch in Wasser (Konserviert), Strauchtomaten, Ei, Milch 1,5%, Junge Frühlingszwiebeln, K-Classic Rohschinken-Würfel. Snacks/Other: Kaffee mit Milch, Kaufland Milch 0,1% Fett, Dr. Oetker Butter Vanille Aroma, K-Classic Speisequark Magerstufe 0,2% Fett. more...
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3646 kcal
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Exercise:
Shopping - 40 minutes, Weight Training (moderate) - 1 hour, Cardio - 1 hour, Housework - 20 minutes, Sitting - 11 hours, Sleeping - 8 hours and 5 minutes, Showering - 10 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Massage - 10 minutes, Driving - 45 minutes. more...
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Losing 1.4 kg a Week
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Morris37's Weight History
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