Weigh In record (no journal entry) for 09 April 2024
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51.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 62.19g | Prot: 76.44g | Carbs: 48.36g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: Costco 排骨, 炒青菜, 水煮蛋, 炒花菜. Dinner: 炒莧菜, 豬里肉（全塊，瘦肉）, 雞腿（不吃皮）, 豆干, 番茄炒蛋, 不二糕餅 芙令卡. more...
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Losing 1.4 kg a Week
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