|
im getting back on track!
|
78.5 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 63.05g | Prot: 55.98g | Carbs: 67.37g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: EXTRA VIRGIN OLIVE OIL, Lemon Juice (Canned or Bottled), Romaine Lettuce, mini cucumbers, Members Mark Chicken Breast, Green Peppers, Water. Dinner: Sliced Ham (Extra Lean), Mashed Potato, Extra Virgin Olive Oil, Organic Feta Cheese, Chicken Breast. Snacks/Other: Big Wheels Cookiewich, Water, Mixed Fruit. more...
|
|
2438 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
55 Chevy's Weight History
|