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korolevann3
Journal
09 Apr 24
korolevann3's Journal, 09 Apr 24
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Weigh In record (no journal entry) for 09 April 2024
113.3 kg
Lost so far:
2.2 kg
.
Still to go:
55.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2024:
1276 kcal
Fat: 28.68g | Prot: 48.01g | Carbs: 210.28g.
Breakfast:
Красная Цена Молоко 1,5%, Pro DOZA Коктейль для Похудения Шоколад.
Lunch:
Макароны Отварные, Бефстроганов.
Dinner:
Сливочный рыбный суп из лосося.
Snacks/Other:
Здоровые Продукты Энергетический Напиток 100 KWT Berry, Перекресток Яблоко Гала, Пятерочка Банан, Пятерочка Киви, Кухмастер Печенье Кокосовое.
more...
2998 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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korolevann3's Weight History
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