Weigh In record (no journal entry) for 09 April 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 83.40g | Prot: 195.35g | Carbs: 309.29g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 코다리조림, 쑥국, 달걀, 햇반 현미밥. Dinner: 달걀, 족발, 햇반 현미밥. Snacks/Other: 필라델피아 크림치즈 (20g), 베이글, 맥주, NS Ns 포대유청 메론맛, NS 포대유청 wpi. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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