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30
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60.9 kg
Lost so far: 7.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 33.16g | Prot: 47.77g | Carbs: 49.50g.
Breakfast: 初鹿 鮮奶饅頭, 水煮蛋. Lunch: 皮爾盒子 板腱牛排健康餐. Dinner: 皮爾盒子 椒鹽雞胸80g無蛋無地瓜. Snacks/Other: 50嵐 紅茶拿鐵. more...
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Losing 2.8 kg a Week
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