Weigh In record (no journal entry) for 09 April 2024
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83.4 kg
Lost so far: 1.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 98.56g | Prot: 196.85g | Carbs: 189.87g.
Breakfast: 呷尚寶 奶茶（中）, 小黃瓜, 星巴克 (Starbucks) 軟法麵包, 芝司樂 (Cheesedale) 切達原味起司片, 全家 馬鈴薯沙拉, 普通火腿片（約11％脂肪）. Lunch: 7-11 21plus椒麻雞胸肉, 光泉 特濃5.1無加糖濃豆漿, 7-11 一日野菜 - 四色海藻. Dinner: 鱈魚, 毛豆, 義美 傳統板豆腐, 味噌, 家樂福 蟹管肉. Snacks/Other: 蓮藕, Nissui おさかなのソーセージ. more...
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Losing 9.1 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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