Weigh In record (no journal entry) for 08 April 2024
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95 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 24.36g | Prot: 106.41g | Carbs: 143.84g.
Breakfast: Melitta Café sem Açúcar . Lunch: LAR Seleta de Legumes, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Abóbora Japonesa, Bisteca de Porco Grelhada, Ráris Arroz Integral 7 Grãos e Cenoura. Snacks/Other: Piracanjuba Whey Frutas Vermelhas, Café com Açúcar. more...
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Losing 0.4 kg a Week
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SoniaMMAndrade's Weight History
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