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2024.04.09
體重：76.55公斤
終於把六、日的疲勞跟水腫甩掉啦！
努力穩住～加油💪
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76.6 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 57.91g | Prot: 101.99g | Carbs: 143.15g.
Breakfast: 卜蜂 照燒雞腿排, 百頁豆腐, 炒高麗菜, 滿漢 原味香腸, 福樂 福樂頂級無加糖希臘式優酪, 蘋果, 7-11 熱美式(大), 台塑 舒暢益生菌, 愛上新鮮 鮮凍綜合莓果, 7-11 茶葉蛋. Lunch: 清炒蝦仁, 燉雞胸肉（不吃皮）, 煮熟的綠色椰菜, 家樂福 奶油白醬義大利麵, 7-11 茶葉蛋. Dinner: iFit 古早肉燥拌飯. Snacks/Other: 美百優 美百優乳清蛋白飲-藍莓那堤. more...
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Losing 11.2 kg a Week
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wenying0608's Weight History
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