Weigh In record (no journal entry) for 09 April 2024
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 37.40g | Prot: 100.18g | Carbs: 108.06g.
Lunch: 雞胸肉, 雞蛋（整個）, 全聯 牛番茄, 全聯 小黃瓜, 玉米筍, 牧真 脂肪無調整鮮乳, 康福先生 香濃起司貝果, 李錦記 日式照燒烤肉醬, Costco 科克蘭無調味綜合堅果 (10g), 7-11 削皮富士蘋果袋. Dinner: 光泉 光泉無糖豆漿, Body Goals 豌豆蛋白飲-靜岡抹茶, 全家 香菇燉雞湯, 7-11 石安牧場日式茶碗蒸, 小黃瓜, 7-11 茶葉蛋. more...
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Losing 6.3 kg a Week
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