Weigh In record (no journal entry) for 09 April 2024
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 64.65g | Prot: 75.50g | Carbs: 135.50g.
Breakfast: Банан, Ярче Сметана 20%, Ярче Творог 9%, Greenfield Красный Чай с Малиной. Lunch: Greenfield Чай, Огурец (с Кожурой), Плов с Курицей. Dinner: Алексеевское Сгущенка, Оладьи, Мойва Жареная. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 13/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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Капель1969's Weight History
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