Weigh In record (no journal entry) for 09 April 2024
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72.4 kg
Lost so far: 6.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 50.42g | Prot: 75.08g | Carbs: 156.23g.
Breakfast: 7-11 茶葉蛋, 明治 (Meiji) SAVAS乳清蛋白粉(可可口味), 7-11 熱濃粹美式, 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: 蘋果, 全家 燕巢珍珠芭樂, 能量小姐 鹽烤鯖魚. Dinner: 7-11 雙蔬鮪魚御飯糰, 7-11 石安牧場溫泉蛋. more...
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Losing 2.8 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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