Weigh In record (no journal entry) for 02 August 2021
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102 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 52.12g | Prot: 85.79g | Carbs: 95.58g.
Breakfast: Café, Porto Alegre Queijo tipo Cottage, Ana Luiza Queijo tipo Cottage, Pullman Rap10 Integral. Lunch: LAR Coração de Frango , Coca-Cola Coca-Cola Zero (Lata), Massa Leve Escondidinho de Frango. Dinner: Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Hemmer Ketchup Tradicional, Catchup, Coca-Cola Coca-Cola Zero (Lata), Tirol Queijo Mussarela (18g), Pif Paf Apresuntado, Pão Francês sem Miolo. more...
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3061 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, TRX - 40 minutes, Resting - 22 hours and 45 minutes. more...
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bruh_zinhas2's Weight History
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