Weigh In record (no journal entry) for 08 April 2024
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 49.04g | Prot: 66.15g | Carbs: 156.58g.
Breakfast: Pan Blanco, Huevo Frito, Leche Deslactosada Alqueria. Lunch: Nestlé Chocolate, Zanahoria, Patatas Fritas, Maíz Dulce (Granos de Mazorca, Congelados), Carne, Salsa Bechamel, Queso Mozzarella, Pechuga de Pollo a la Plancha. Dinner: Mantequilla, Tostadas, Arepa de Huevo, Pionono. more...
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2035 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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