moe105's Journal, 17 Aug 11

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Weigh In record (no journal entry) for 17 August 2011

51.3 kg Lost so far: 1.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2011:

1094 kcal

Fat: 47.30g | Prot: 72.06g | Carbs: 101.91g. Breakfast: 100 Calorie Cheese Bites - Three Cheese Blend, Apples . Lunch: Chicken Calzone. Dinner: Beef Steak, Spinach . more...

1577 kcal

Exercise: Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...

Losing 0.4 kg a Week

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moe105's Journal, 17 Aug 11

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moe105's Weight History