Weigh In record (no journal entry) for 04 October 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1748 kcal
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Fat: 76.53g | Prot: 121.70g | Carbs: 141.66g.
Breakfast: Nuthos Arándanos Deshidratados, Latti Leche Semidescremada Deslactosada , Quaker Avena en Hojuelas , Tomates, Huevo Revuelto. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papas Fritas (Saladas), Arroz Blanco. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Cooltivo Mix de Verduras, Bistec de Res, Arroz Blanco. Snacks/Other: White Holland Jamón de Pavo , Latti Queso Reducido en Grasa, Haz de Oros Tortillas Integrales con Chía, Mash Mantequilla de Maní , Manzana Verde. more...
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1927 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Elíptica - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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mar.2497's Weight History
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