Weigh In record (no journal entry) for 08 April 2024
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62.1 kg
Lost so far: 0.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 36.96g | Prot: 36.94g | Carbs: 140.00g.
Breakfast: Polenghi Requeijão Light, Qualy Margarina, Plus Vita Pão de Forma Integral Artesano. Lunch: Almeida Prado Mussarela de Búfala , Raiola Azeitonas Verdes Descaroçadas, Ovo Cozido, Predilecta Milho Verde em Conserva, Hortifruti Beterraba Crua, Palmito. Snacks/Other: Melancia, Bauducco Biscoito Cream Cracker, Polenguinho Polenguinho Light, Goiaba Vermelha, Tangerinas, Nutry Barra de Cereal. more...
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Gaining 0.5 kg a Week
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