Weigh In record (no journal entry) for 08 April 2024
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 57.88g | Prot: 102.06g | Carbs: 240.94g.
Breakfast: Vitamilho Flocão Cuscuz, Carne de Panela, Queijo Mozzarella, Pão Francês, Café. Lunch: Carne de Panela, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Bonare Ketchup Picante, Antarctica Refrigerante de Guaraná, Pizza de Queijo de Massa Fina, Massa Leve Pizza de Calabresa Massa Fina, Qualitá Queijo Muçarela, Café, Charque, Batata Doce. Snacks/Other: Café, Brigadeiro, Acerola. more...
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Losing 1.4 kg a Week
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60epouco's Weight History
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