Weigh In record (no journal entry) for 08 April 2024
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50.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 44.61g | Prot: 52.87g | Carbs: 214.89g.
Breakfast: 拿鐵咖啡, 煮熟的雞蛋白, 7-11 蒸地瓜, 水餃. Lunch: 海南雞飯. Snacks/Other: 西雅圖 藍山風味拿鐵, 梅子乾. more...
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Gaining 4.9 kg a Week
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