Weigh In record (no journal entry) for 08 April 2024
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 13.79g | Prot: 43.14g | Carbs: 108.52g.
Lunch: Couve-Flor, Beterraba Cozida, Lombinho de Porco. Dinner: Naturale Barra de Cereal Morango, Aveia e Chocolate, Excelsior Embutido de Peito de Frango Defumado, President Queijo Mussarela, Tchê Pão Pão de Centeio Integral. Snacks/Other: Maçãs Gala, Peras. more...
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2237 kcal
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Exercise:
Hiking - 40 minutes, Cross Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anacarolinaroch's Weight History
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