Weigh In record (no journal entry) for 08 April 2024
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81.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 37.37g | Prot: 105.84g | Carbs: 86.43g.
Breakfast: Wickbold Pão Integral 18 Grãos , Ana Luiza Queijo tipo Cottage, Ovo. Lunch: Swift Filé de Merluza Swift, Molho de Tomate Caseiro, Feijão Preto Cozido, Brócolis Cozido, Batata Inglesa Cozida. Dinner: Only4 Chocolate 70%, Batata Inglesa Crua, Merluza. Snacks/Other: Polenguinho Polenguinho Light. more...
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Gaining 2.8 kg a Week
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Phelpudo's Weight History
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