Weigh In record (no journal entry) for 01 April 2024
|
78.3 kg
Lost so far: 9.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 48.84g | Prot: 131.31g | Carbs: 166.54g.
Breakfast: 火龍果, 香蕉, 味全 大醇豆低糖豆漿. Lunch: 荷蘭豆, 青江菜, 雞胸肉, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 雞蛋（整個）, 金針菇, 白蘿蔔, 日輕好食 低調味雞絞肉, 蝦仁, 豆腐. Snacks/Other: 寶礦力 飲料, 7-11 石安牧場溏心蛋, 蓮霧, 全家 義式經典嫩雞胸, 旺旺 厚燒海苔米果, 巧克力. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracegracehhh's Weight History
|