Weigh In record (no journal entry) for 08 April 2024
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103.1 kg
Lost so far: 4.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 49.13g | Prot: 92.96g | Carbs: 184.59g.
Breakfast: Homus, Salada de Alface com Ovo, Tomate e / ou Cenouras. Lunch: Ferrero Ferrero Rocher (1), Coca-Cola Coca-Cola, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Macarrão, Spoleto Molho Quatro Queijos. Snacks/Other: Nestlé Iogurte Grego Light Tradicional . more...
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2651 kcal
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Exercise:
ginástica - 35 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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ex.carola's Weight History
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