Weigh In record (no journal entry) for 08 April 2024
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102.2 kg
Lost so far: 14.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 25.14g | Prot: 46.29g | Carbs: 128.25g.
Breakfast: Melitta Café sem Açúcar , Frutap Iogurte Desnatado, Teixeira Manteiga com Sal, Banana, Ovo Frito sem Gordura, Padaria Pão Francês. Lunch: Qualitá Tomate Cereja, Hortifruti Chuchu Cozido, Salada de Couve e Cenoura, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Melitta Café sem Açúcar , Trio Barra de Cereal Mousse de Chocolate (20g), Frutap Iogurte Desnatado. more...
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2856 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Danielamelo1980's Weight History
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