dutchin8r's Journal, 08 Apr 24

79,0 Kg (-) BMI 25.5 (-) VP 18,1%(-), VVM 64,7 Kg(-)
VP = vet percentage, VVM = vet vrije massa

79 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

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1753 kcal

Fat: 81.05g | Prot: 88.14g | Carbs: 138.26g.   Breakfast: Wasa Sesam, AH Filet Americain Carpaccio, Nespresso Koffie, Nespresso Koffie. Lunch: Nespresso Koffie, AH Bakkersbollen Triomphe, Wahid Kip Doner, Maggi Opkikker Drinkbouillon Kip. Dinner: AH Verspakket Mexicaanse Burritos. Snacks/Other: AH Filet Americain Carpaccio, Wasa Sesam, Whisky, AH Witte Bonen in Tomatensaus, De Zaanse Hoeve Jong Belegen 48+. more...

2515 kcal

Exercise: Apple Health - 24 hours. more...