Weigh In record (no journal entry) for 08 April 2024
|
80 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 45.53g | Prot: 88.99g | Carbs: 204.75g.
Breakfast: Leite (Leite Integral), Ovo, Vigor Cream Cheese Light , Wickbold Pão Integral. Lunch: Legumes Cozidos, Qualitá Almôndegas Ao Molho, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Berinjela Cozida, Coxão Mole Grelhado, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim, Banana Nanica, Mamão Formosa. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva soares 81's Weight History
|