Weigh In record (no journal entry) for 08 April 2024
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108.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 56.63g | Prot: 56.08g | Carbs: 178.68g.
Breakfast: Qualitá Uva sem Semente Crimson, Nestlé Iogurte Natural Integral, Sadia Queijo Mussarela, Crepioca. Lunch: Farofa, Salada Vinagrete, Arroz Branco (Cozido), Lacta Bis (7g), Carne de Vaca Assada. Dinner: Qualitá Uva sem Semente Crimson, Vigor Iogurte Coco. more...
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2977 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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