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Weekgemiddelde hetzelfde gebleven. Vrijdag DEXA-scan, ben benieuwd.
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91.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 125.37g | Prot: 133.69g | Carbs: 215.68g.
Breakfast: Myprotein Clear Whey Isolate, LiGA Proteïne Reep Pinda. Lunch: Aiki Noodles Chicken. Dinner: Colruyt Lasagne Bolognaise. Snacks/Other: Everyday Chips Zout, Lipton Ice Tea, Buurtslagers Droge Worst, Colruyt Everyday Halfvolle Melk, Holie Granola Protein Crunch, Lindahls Protein Pudding, Lindahls Pro+ Snack Banana. more...
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steady weight
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Olivier Van de Velde's Weight History
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