Weigh In record (no journal entry) for 17 October 2013
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50.4 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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215 kcal
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Fat: 1.94g | Prot: 8.89g | Carbs: 46.04g.
Breakfast: Nectarinas. Lunch: Salada Verde Mista, Pimentão Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Tomates, Quero Feijão Carioca, Melão. Snacks/Other: Ameixa Seca. more...
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1399 kcal
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Exercise:
Hiking - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dhiessica96's Weight History
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