Weigh In record (no journal entry) for 21 November 2014
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59.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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677 kcal
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Fat: 10.12g | Prot: 67.27g | Carbs: 83.74g.
Breakfast: Vigor Iogurte Grego Light. Lunch: Salada de Alface com Vegetais Variados, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Pão Integral, Nestlé Aveia em Flocos, Frimesa Iogurte Light Mamão e Laranja, Bauducco Torrada Integral (1), Salada de Alface com Vegetais Variados, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Jasmine Mix Sementes, Vitarella Rosquinhas Chocolate, Turma da Mônica Maçã. more...
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Gaining 2.1 kg a Week
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dhiessica96's Weight History
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