Weigh In record (no journal entry) for 13 November 2014
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58.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1511 kcal
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Fat: 64.34g | Prot: 55.55g | Carbs: 191.24g.
Breakfast: Vitao Cookies Integrais Castanha do Pará, Batavo Iogurte Pense Zero (170g), Kellogg's Sucrilhos Power. Lunch: Frango Grelhado (Pele Não Consumida). Dinner: Mamão, Anchovas (Solidos Escorridos em Óleo, Enlatado), Santa Clara Ricota Fresca, Bauducco Torrada Integral (1), DIA Pão de Forma Light de Fibras e Cereais. Snacks/Other: Yoki Amendoim Japonês, Dr. Oetker Castanha de Caju, Bob's Milk Shake de Ovomaltine, Casa do Pão de Queijo Pão Folhado C/Recheio de Frango C/Catupiry. more...
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Losing 0.1 kg a Week
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dhiessica96's Weight History
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