Weigh In record (no journal entry) for 21 June 2014
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59.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 20.56g | Prot: 39.99g | Carbs: 74.15g.
Breakfast: Polenguinho Polenguinho Light, Nutrella Pão de Forma Light. Lunch: Hellmann's Maionese Light, Queijo Cottage, Carne de Vaca Moída (95% Magro / 5% Gordo), Panquecas de Trigo Integral. Dinner: Caldo Verde. Snacks/Other: Ameixas, Queijo Cheddar ou Queijo Colby (Magro), Suco de Laranja Natural. more...
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Gaining 0.4 kg a Week
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dhiessica96's Weight History
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