dhiessica96's Journal, 22 May 14

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Weigh In record (no journal entry) for 22 May 2014

57.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2014:

346 kcal

Fat: 7.66g | Prot: 34.51g | Carbs: 33.61g. Breakfast: Molico Iogurte Light, Nestlé Fibra Mais, Ameixas. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Médio, Cozido). Dinner: Coxa de Frango (Pele Não Consumida). more...

1512 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dhiessica96's Journal, 22 May 14

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