Weigh In record (no journal entry) for 02 October 2013
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53.8 kg
Lost so far: 4.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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660 kcal
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Fat: 3.06g | Prot: 9.46g | Carbs: 145.51g.
Breakfast: Fiore Iogurte Desnatado, Nectarinas, Maçã, Matte Leão Guaraná Power. Lunch: Alface de Folha Verde, Batatas (sem Casca, com Sal, Fervido). Dinner: Estrela do Oriente Ameixa Seca sem Caroço, Nectarinas. Snacks/Other: Café Expresso, Jasmine Cookies Integrais Castanha do Pará. more...
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1383 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Swimming (fast) - 4 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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dhiessica96's Weight History
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