dhiessica96's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

53.6 kg Lost so far: 4.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

679 kcal

Fat: 19.76g | Prot: 46.55g | Carbs: 78.08g. Breakfast: Activia Morango Zero, Ponkan. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Vapza Feijão Preto. Dinner: Qualy Qualy Light, Bauducco Torrada Integral (1), Danone Iogurte Grego Light Morango. Snacks/Other: Piraquê Cream Crackers, Melão. more...

1666 kcal

Exercise: Sitting - 5 hours, Bicycling (fast) - 24/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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dhiessica96's Journal, 11 Jun 15

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