Weigh In record (no journal entry) for 03 June 2015
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53.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 37.71g | Prot: 76.66g | Carbs: 105.70g.
Breakfast: Abacaxi. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Camil Feijão Preto, Tio João Arroz 7 Grãos Integrais. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Camil Feijão Preto, Arroz Integral (Médio, Cozido). Snacks/Other: Choco Soy Chocolate a Base de Soja sem Lactose, Sembei Biscoito Ao Leite, Nestlé Iogurte Grego Light Tradicional, Castanhas de Caju, Paulista Leite Desnatado, Ceifeiro Semente de Chia. more...
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1798 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Elliptical - 12 minutes, Sitting - 5 hours, Bike Machine (Cycling) - 30 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dhiessica96's Weight History
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