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nik.vio
Journal
07 Apr 24
nik.vio's Journal, 07 Apr 24
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Weigh In record (no journal entry) for 07 April 2024
65.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2024:
1334 kcal
Fat: 44.33g | Prot: 62.48g | Carbs: 181.56g.
Breakfast:
Кукурузная Каша.
Lunch:
Мираторг Фарфалле с Курицей в Сливочно-Сырном Соусе .
Dinner:
Доширак Доширак Говяжий.
Snacks/Other:
Parmalat Безлактозное Молоко 1,8%, BIG WHEY Протеиновый Коктейль.
more...
1945 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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nik.vio's Weight History
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