Weigh In record (no journal entry) for 08 April 2024
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 45.70g | Prot: 96.30g | Carbs: 42.60g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 라브(플러스), 들깨가루, 삶은오징어. Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 2.1 kg a Week
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