Weigh In record (no journal entry) for 08 April 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 63.59g | Prot: 56.91g | Carbs: 175.43g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Brunsås, Arla Lättmjölk, ICA Grillkorv med Extra Hög Kötthalt, Penne. Snacks/Other: Carlshamn Mjölkfritt Margarin, Felix Smörgåsgurka, Arboga Leverpastej, Dahls Rågbullar, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Ländia Gammaldags Chokladbollar, Ländia Gammaldags Chokladbollar. more...
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Losing 0.3 kg a Week
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Christer Karlsson's Weight History
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