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yulikk78
Journal
08 Apr 24
yulikk78's Journal, 08 Apr 24
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😁
58.7 kg
Lost so far:
0.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2024:
469 kcal
Fat: 11.24g | Prot: 36.61g | Carbs: 78.01g.
Breakfast:
Кофе.
Lunch:
Eco Botanica Зефир, Овсяная Каша на Воде, Грудка Индейки, Салат Айсберг.
Dinner:
Solvie Печенье Протеиновое Розовое Мороженое.
Snacks/Other:
Зеленое Яблоко.
more...
1490 kcal
Exercise:
Бег 2,11км - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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yulikk78's Weight History
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