mazhararita's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

79.2 kg Lost so far: 4.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

2070 kcal

Fat: 99.06g | Prot: 86.18g | Carbs: 207.98g. Breakfast: Piatnica Сыр Мягкий Сливочный Twoj Smak, Пангасиус Жареный, Овсяная Каша на Воде, Кофе с Сахаром. Lunch: Творожная Запеканка с Изюмом, Piatnica Сыр Мягкий Сливочный Twoj Smak, Чай, Печень Куриная Жареная, Рис Отварной. Dinner: Millennium Чёрный Шоколад с Целым Миндалём и Клюквой. Snacks/Other: Roshen Too Cool Strawberry Splash. more...

2345 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mazhararita's Journal, 08 Apr 24

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mazhararita's Weight History