Weigh In record (no journal entry) for 08 April 2024
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 7.90g | Prot: 25.40g | Carbs: 3.88g.
Breakfast: Gloria Jean's Coffees Long Black (Regular). Lunch: Emporium Selection 36 Month Aged Cheddar, Portview Tomato & Basil Tuna. more...
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Losing 0.3 kg a Week
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