Weigh In record (no journal entry) for 08 April 2024
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51.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 50.77g | Prot: 85.65g | Carbs: 40.39g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 21風味館 椒麻雞翅, 馬鈴薯, 炒紅蘿蔔, 炒雞蛋（整個）, 炒青菜. Dinner: 小熊菓子 芙菲小圓餅（法式巧克力）, 小熊菓子 芙菲小圓餅（原味）, 雞腿（不吃皮）, 炒青菜. more...
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Losing 7 kg a Week
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