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49.00
体脂肪率 24.4
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49 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 8.80g | Prot: 57.19g | Carbs: 84.45g.
Breakfast: 鶏胸肉(皮なし), 玄米ごはん. Lunch: トップバリュ 味付めかぶ (45g), わかめ, 玄米ごはん, 鶏胸肉(皮なし), 業務スーパー むき枝豆. Dinner: トップバリュ キャベツの千切り, トップバリュ 味付めかぶ (45g), 業務スーパー むき枝豆, セブンイレブン 千切りキャベツ, 鶏胸肉(皮なし). more...
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Losing 0.7 kg a Week
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chamchi1210's Weight History
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