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一個連假就歸欸完了，澎湖回來還量到新高點 嚇死耶
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53.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 38.77g | Prot: 48.19g | Carbs: 65.39g.
Breakfast: 餐前麵包, 蘋果, 水煮蛋, 櫛瓜, 養樂多 高級鮮乳. Lunch: 龍口 冬粉, 雞翼. Dinner: 鮭魚, 黄玉米棒（加鹽，冷凍，水煮）, 紅龍 牛肉麵, 水餃. more...
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Gaining 0.0 kg a Week
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