Weigh In record (no journal entry) for 07 April 2024
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49.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 53.44g | Prot: 38.60g | Carbs: 137.81g.
Breakfast: 光泉 全脂鮮乳, 黑咖啡, 八方雲集 招牌鍋貼. Lunch: 日清 (Nissan) 泡麵. Dinner: 樂事 (Lay's) 樂事美國經典原味洋芋片, 福樂 抹茶牛乳. Snacks/Other: 秀珍菇. more...
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Losing 11.7 kg a Week
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