Weigh In record (no journal entry) for 08 April 2024
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 40.60g | Prot: 75.77g | Carbs: 190.96g.
Breakfast: 7-11 肉鬆飯糰, 7-11 石安牧場溏心蛋筍飯飯糰（圓）, Oatly 咖啡師燕麥奶. Lunch: 船山舒雞 鹹香油蔥. Dinner: 雞腿便當. Snacks/Other: 七七乳加 （迷你）, 七七乳加 （迷你）, 黑松 葡萄C葡萄果汁, 巧克力, 七七乳加 （迷你）. more...
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Losing 0.4 kg a Week
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^^Judy^^'s Weight History
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