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2024.04.08
體重：78.15公斤
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78.2 kg
Lost so far: 13 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 47.64g | Prot: 96.31g | Carbs: 155.36g.
Breakfast: 7-11 茶葉蛋, 台塑 舒暢益生菌, 7-11 熱美式(大), 科克蘭 科克蘭冷凍帶尾特大養殖生蝦仁, 花椰菜, 蘋果, 愛上新鮮 鮮凍綜合莓果, 福樂 福樂頂級無加糖希臘式優酪, 香瓜. Lunch: 綠巨人 (Green Giant) 天然無鹽玉米粒, 炒高麗菜, 荷包蛋, MEDBIO 美百優草莓那堤乳清蛋白飲. Dinner: 永和豆漿 永和豆漿(無糖), 油條, 芝麻燒餅. more...
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Gaining 2.1 kg a Week
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wenying0608's Weight History
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