Weigh In record (no journal entry) for 07 April 2024
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67 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 73.10g | Prot: 131.77g | Carbs: 141.84g.
Breakfast: Arroz de Pato, Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Isolate, Prozis Manteiga de Amendoim, Lidl Flocos de Aveia. Lunch: Lay's Originais, Limiano Queijo Fatiado, Pingo Doce Fiambre de Frango Fatiado, Pão Branco. more...
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2364 kcal
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Exercise:
Sitting - 6 hours, Shoveling - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bruno Araújo's Weight History
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