hartantisetiawan's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

64.5 kg Lost so far: 9.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

661 kcal

Fat: 30.44g | Prot: 50.13g | Carbs: 40.20g. Breakfast: Soto Samosas, Jumbo Tofu, Chicken Breast. Snacks/Other: Soto Samosas, Dolce Gusto Mocha. more...

1825 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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hartantisetiawan's Journal, 08 Apr 24

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hartantisetiawan's Weight History